We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting and the list goes on. Dopamine Nation Finding Balance in the Age of Indulgence by Anna Lembke explains that we’ve become dopamine junkies.

Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it.

Great read (or listen as I did on Audible). Best price is here on Amazon for the book or audio >>>