Learn how to harness the true power of your brain, develop resilience against stress, and get focused with simple breathing exercises to change your mental and physical state in Atomic Focus by Patrick McKeown. I read Patrick’s first book back in 2015 called the The Oxygen Advantage. The lessons in the book had a profound impact on my work, health and fitness. As a result, we had Patrick on the EDGE podcast. His episode is #31 and it’s one of our most listened to episodes.

This is his second book. It’s packed with exercises you can immediately use to gain focus, reduce stress and improve your over all health. Highly recommend. Get it on Amazon here >>>