Monitor your sleep so you don’t fool yourself into thinking you’re getting enough. I’ve used the Beautyrest Sleeptracker Monitor for over five …
Tag: Health
Natrol Melatonin Fast Dissolve Tablets
I struggle to get to sleep a lot of nights and historically, melatonin has never worked for me. Think that’s because I …
Dopamine Nation Finding Balance in the Age of Indulgence by Anna Lembke
We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, …
Atomic Focus by Patrick McKeown
Learn how to harness the true power of your brain, develop resilience against stress, and get focused with simple breathing exercises to …
Alikay Naturals
I’ve had a very satisfying relationship with my flat iron for many years. But after a couple rounds of bleach, I decided …
EcoSlay Orange Marmalade
As I’ve written about before, I’m trying to encourage my hair to become healthier and to wear it with its natural wave. …